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Triathlon, 2nd edition

Description

Starting with the evolution of the triathlon into the Ironman Challenge, thIS title discusses gear and specialised equipment, how to tailor training to swimming, cycling and running. It gives advice on nutrition and diet, handling injuries and, most importantly, features six week-by-week training programmes specifically devised for each of the three disciplines over various triathlon distances.

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Triathlon, 2nd edition

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Starting with the evolution of the triathlon into the Ironman Challenge, thIS title discusses gear and specialised equipment, how to... Read more

$17.99

    Description

    Starting with the evolution of the triathlon into the Ironman Challenge, thIS title discusses gear and specialised equipment, how to tailor training to swimming, cycling and running. It gives advice on nutrition and diet, handling injuries and, most importantly, features six week-by-week training programmes specifically devised for each of the three disciplines over various triathlon distances.

    Read more

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